Background. The percentages of heart rate (%HRR) or oxygen uptake (%<(V) over dot>O2R) reserve are used interchangeably for prescribing aerobic exercise intensity due to their assumed 1:1 relationship, although its validity is debated. This study aimed to assess if %HRR and %<(V) over dot>O2R show a 1:1 relationship during steady-state exercise (SSE) and if exercise intensity and duration affect their relationship.Methods. Eight physically active males (age 22.6 +/- 1.2 years) were enrolled. Pre-exercise and maximal HR and <(V) over dot>O-2 were assessed on the first day. In the following 4 days, different SSEs were performed (running) combining the following randomly assigned durations and intensities: 15 min, 45 min, 60% HRR, 80% HRR. Post-exercise maximal HR and <(V) over dot>O-2 were assessed after each SSE. Using pre-exercise and post-exercise maximal values, the average HR and <(V) over dot>O-2 of the last 5 min of each SSE were converted into percentages of the reserves (%RES), which were computed in a 3-way RM-ANOVA (alpha = 0.05) to assess if they were affected by the prescription parameter (HRR or <(V) over dot>O2R), exercise intensity (60% or 80% HRR), and duration (15 or 45 min).Results. The %RES values were not affected by the prescription parameter (p = 0.056) or its interactions with intensity (p = 0.319) or duration and intensity (p = 0.117), while parameter and duration interaction was significant (p = 0.009). %HRRs and %<(V) over dot>O(2)Rs did not differ in the 15-min SSEs (mean difference [MD] = 0.7 percentage points, p = 0.717), whereas %HRR was higher than %<(V) over dot>O2R in the 45-min SSEs (MD = 6.7 percentage points, p = 0.009).Conclusion. SSE duration affects the %HRR-%<(V) over dot>O2R relationship, with %HRRs higher than %<(V) over dot>O(2)Rs in SSEs of longer duration.
Effect of steady-state aerobic exercise intensity and duration on the relationship between reserves of heart rate and oxygen uptake
Dell'Anna S.;
2022-01-01
Abstract
Background. The percentages of heart rate (%HRR) or oxygen uptake (%<(V) over dot>O2R) reserve are used interchangeably for prescribing aerobic exercise intensity due to their assumed 1:1 relationship, although its validity is debated. This study aimed to assess if %HRR and %<(V) over dot>O2R show a 1:1 relationship during steady-state exercise (SSE) and if exercise intensity and duration affect their relationship.Methods. Eight physically active males (age 22.6 +/- 1.2 years) were enrolled. Pre-exercise and maximal HR and <(V) over dot>O-2 were assessed on the first day. In the following 4 days, different SSEs were performed (running) combining the following randomly assigned durations and intensities: 15 min, 45 min, 60% HRR, 80% HRR. Post-exercise maximal HR and <(V) over dot>O-2 were assessed after each SSE. Using pre-exercise and post-exercise maximal values, the average HR and <(V) over dot>O-2 of the last 5 min of each SSE were converted into percentages of the reserves (%RES), which were computed in a 3-way RM-ANOVA (alpha = 0.05) to assess if they were affected by the prescription parameter (HRR or <(V) over dot>O2R), exercise intensity (60% or 80% HRR), and duration (15 or 45 min).Results. The %RES values were not affected by the prescription parameter (p = 0.056) or its interactions with intensity (p = 0.319) or duration and intensity (p = 0.117), while parameter and duration interaction was significant (p = 0.009). %HRRs and %<(V) over dot>O(2)Rs did not differ in the 15-min SSEs (mean difference [MD] = 0.7 percentage points, p = 0.717), whereas %HRR was higher than %<(V) over dot>O2R in the 45-min SSEs (MD = 6.7 percentage points, p = 0.009).Conclusion. SSE duration affects the %HRR-%<(V) over dot>O2R relationship, with %HRRs higher than %<(V) over dot>O(2)Rs in SSEs of longer duration.I documenti in IRIS sono protetti da copyright e tutti i diritti sono riservati, salvo diversa indicazione.
